Tech transformed our focus.

1 min read


  • Technology has changed our attention spans, leading to shorter attention spans and difficulty focusing on in-depth content.
  • Our phones play a significant role in our attention, both as a source of distraction and communication.

Technology has rapidly evolved over the past few decades, becoming an integral part of our lives. While there have been numerous benefits, such as increased access to information and communication, there are also drawbacks, particularly when it comes to our attention spans. In today’s digital age, where shorter media forms like tweets and TikTok videos dominate, many people have become accustomed to switching between different topics within seconds, making it increasingly challenging to focus on more in-depth content.

One major factor contributing to our changing attention spans is our smartphones. These devices have become a source of comfort and distraction, often leading to mindless scrolling on various apps. Additionally, smartphones serve as a means of communication with others, both for social connections and seeking help in times of trouble. However, this constant connection and accessibility can also be detrimental to our attention. Even when engaged in important tasks, a simple notification can immediately divert our attention.

To combat this, some people have implemented strategies to maintain focus. One approach is creating a “phone jail” where everyone in the room must place their phones in a pile. The first person to retrieve their phone before a designated time has to pay for everyone’s dinner. This serves as a reminder to prioritize human interaction and limit the distractions brought about by technology.

The shift in our attention spans can be attributed to the advancements in technology. In the past, communication was slower and less accessible, allowing individuals to live without the constant need for immediate information. However, in today’s fast-paced world, staying connected and informed has become a priority for many, resulting in decreased attention spans.

As we navigate the relationship between technology and attention spans, it is crucial to strike a balance. Maintaining a healthy relationship with technology while prioritizing focus on significant aspects of life is key. Developing strategies to limit distractions and consciously allocating time for more in-depth content can help mitigate the negative effects of technology on our attention spans.

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